16192 Coastal Highway Lewes, Delaware 19958, USA

Stress Management

Stress Management Training Toronto:

Key2Careers - Specializing in designing powerful Stress Management Training, Workshops and courses in any City in United States of America.

The training workshop concentrates on how to maximize your effectiveness by defining expectations, establishing ground rules and gives you a new confidence. Following topics are covered in this one day workshop:

    1. What is stress
    2. - Definition of stress
    3. Identify and Target Sources of Stress
    4. - Causes of stress
      - Brief history of stress study tools to pinpoint stressors
      - Stress (diaries, SWOT-Analysis, Key, Management Plan)
    5. Cope with the Stress of Work Overload
    6. - Basic skills needed to thrive in a challenging job
      - Basic skills needed to thrive in a challenging job
      - Job Analysis
      - Time Management
      - Valuing Your Time
      - Activity Logs
      - To Do Lists
      - Effective Planning
      - Delegation
    7. Survive the Stress of Problem
    8. - Jobs Skills needed for jobs that are changing, have not been properly thought-through or are not supported by resources Pointers to handling truly unpleasant jobs
      - Job Analysis
      - Career Planning
    9. Work Harmoniously With Powerful People
    10. - Working with people who have power over you, such as boss, important clients etc. Assertiveness
      - Coping with unreasonable demands
      - Stakeholder Management
    11. Overcome Co-Worker and Team Stress
    12. - Managing co-worker and team stress
      - Identifying possible structural problems
      - with your team
      - Ways of resolving interpersonal conflict
      - within the team
      - Assertiveness Team
      - Negotiation Skills
      - Setting Team Rules
    13. Manage Environmental Stress
    14. - Managing the background environmental
      - stress in your life to reduce your overall
      - stress levels (Ergonomics, Furniture, Noise, Bad Air Quality, Commuting)
    15. Reducing Stress With Rational Thinking
    16. - Avoiding negative thinking (Thought Awareness, Rational Thinking & Positive Thinking, Emotional Analysis, Cognitive Restructuring, Reducing the importance of an event, Reducing uncertainty, Tapping into imagery) 9. Building Defenses Against Stress
      - Managing a balance between work and private life (Support Network, Exercise, Rest, Relaxation and Sleep)
    17. Avoiding Burnout
    18. - Burnout is a very real threat to people in challenging and stressful jobs, as it can quickly cause the end of otherwise promising careers(Identifying burnout pressure points, Avoiding burnout, Recover from burnout)
At your location in any US City, 10.00AM to 5.00PM with one hour lunch break
  • $999 + Sales Tax per participant for a one day workshop (Minimum 8 participants)
  • $1799 + Sales Tax per participant for a two day workshop (Minimum 6 participants)
  • $2499 + Sales Tax per participant for a three day workshop (Minimum 6 participants)

Click on Schedules to see workshop dates.
At your location anywhere in USA
  • $4000 + Sales Tax for a 90 minutes presentation on any Soft Skill Topic. (upto 50 participants)
  • $6000 + Sales Tax for a half-day seminar on any Soft Skill Topic. (upto 50 participants)

Click on Pricing to see group pricing for a full day workshop at your location.
Prices on request against specific requirements. Please email to: support@firstchoiceamerica.net

Please click here to register online or for more information contact us
Payment can be made as follows:
  • Pay online through the secure online paypal link provided.
  • Individuals wishing to pay through Visa/Mastercard/Amex can call us at 425-242-8626

For any enquiry please call us at 425-242-8626 or email us at: support@firstchoiceamerica.net

Facilitation Training | Management Training | Time Management Training | Communication Skills Training Workshops Public Speaking Workshop | Anger Management Training | Interview Preparation | Stress Management Training Critical Thinking & Problem Solving Workshop | Communication Skills Training | Improving Listening Skills Soft Skills Training | Emotional Intelligence Training | Leadership Training | Conflict Resolution Training

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Looking for a quality and affordable training for employees.